If you are willing to make the effort you can create positive changes in your current lifestyle that really maximize your health, boost your energy and decrease your cholesterol count. All of this is possible and it is done through natural, inexpensive choices.
Your Diet Can Help You to Maintain Lower Cholesterol Without Medication.
Let’s begin with your diet and determine what needs to be changed in order to bring your cholesterol levels back into a healthier range. Eliminating processed foods is one of the first things you need to do if you are really serious about controlling your cholesterol. These food products are some of the worst offenders because they contain empty calories and high levels of salts and fats.
Eliminating those refined products from your diet will help you keep your triglycerides at a normal level. Avoid products that contain trans-fats or added sugars and search for whole wheat products or foods that contain sprouted grains.
Oatmeal, fresh fruit, raw vegetables, legumes and whole grains are some of the foods that you need to include in your daily meals. Also make sure you snack on healthy nuts, raisins, grapes or even an avocado. These foods contain healthy fats that your body requires for optimum health.
Fruits, grains, veggies and legumes are known to contain vitamins, phytonutrients and helpful anti-oxidants. Five servings of these products a day can lower your risk of stroke, heart problems and high cholesterol woes by 25-35%. This is an important part of your strategy to maintain lower cholesterol.
These products also contain essential dietary fiber. With these types of foods you can prevent your cholesterol count from getting out of control because the fiber binds to the cholesterol in your system and is able to remove it from your system. Water soluble fiber has been scientifically proven to help lower cholesterol.
You can still enjoy an egg a day without worrying too much about cholesterol problems. It is better to eat fertile, organic eggs instead of those that are collected from caged hens. It is also preferable not to eat the egg-yolk if possible.
Choose dairy and meat products that are derived from free range animals or those that are pastured and fed a diet of healthy grasses. Look for products that have labels attesting that the foods contain low amounts of fat.
Drinking 8 full glasses of water each day is a very beneficial health tip and this suggestion can help you lower your cholesterol counts without any type of medication, and is an important part of your strategy. The water helps keep your internal systems functioning smoothly and this means the toxins and waste products that are being broken down in your body can be flushed away in a timely manner. An accumulation of certain food wastes has been linked to high cholesterol levels in many individuals, and water is certainly an easy way to prevent this type of problem from occurring.
Walk, run or jog. The main thing to remember is that you need to get your body moving. Exercise is one of the most effective means available to maintain low cholesterol. Make daily exercise a number one priority in your own life. Even a 30-45 minute walk once a day can help you defend your body against the threat posed by high cholesterol.
If you have a number of stress factors that are caused by family, friends and work the high stress can result in higher cholesterol counts. In order to keep your cholesterol under control you need to discover how to deal with the stress properly. This is a key factor in being able to lower cholesterol.
Stress creates chemical changes in the brain and body that lead to circulatory problems, high blood pressure and high cholesterol woes. You can reduce stress and lower cholesterol without medication if you practice yoga or meditation. These time-honored relaxation techniques help you improve your overall physical condition and reduce any undue stress that you may be suffering from.